Category: Lifestyle


Cape Point Vinyard

Rated as one of the top ten most beautiful cities to visit in the world, with gorgeous oak-lined avenues, and prestigious, immaculate suburbs following the contour of the mountain range as it curves into the sea, at the convergence of two mighty oceans (The Indian and the Atlantic), Cape Town is undoubtedly worth a visit for any traveller with a spirit of adventure, a yearning to experience Africa, and a desire to experience all of this in first world comfort.

When it comes to accommodation, there are many options, from boutique hotels to B&B’s. However, with a very favourable rate of exchange as foreign traveller, it is worth taking advantage of the many luxury options available – from sea-facing villas to sleekly curated state-of-the-art V&A Waterfront apartments. Find your ideal holiday apartment here.

Thanks to the advantages it offers, most people prefer plush self-catering apartments. Not only does it provide you with more independence, it’s considerably less expensive than a hotel, while being more spacious and comfortable than B&B. Luxurious self-catering facilities in Cape Town alone, range from Atlantic-facing villas with sweeping ocean views, to guest houses perched on at the foot of Table Mountain, with characteristic views of the harbour, and twinkling city lights at night

While Cape Town has earned a top spot as one of the most desirable destinations in the world, it is important to note that not all areas in and around Cape Town are prominent areas. Bearing this in mind, find out which areas are in fact, affluent areas, and make your choice accordingly.

Since Cape Town thrives on the tourist industry, you can almost always find these exclusive “portfolio” suites available at discounted prices.

Top of the range self-catering accommodation includes apartments on the V&A Waterfront, or villas overlooking Camps Bay. Then there are the more affordable places of accommodation, which may not offer the same standard of luxury when it comes to the quality of amenities, services and décor, but they’re equally as comfortable. Alternatively, you may find the same standard of luxury at a lower cost, simply because it’s located in a cheaper area. Areas deemed luxurious would not only include the obvious like Camps Bay, Hout Bay and Constantia, but also lesser known locations like Melkbosstrand.

The dense variety of self-catering facilities can be overwhelming. Rather than just pull a location out of hat, you’ll need to do some research regarding the area in which you’ll stay, the amenities you want and need, and how much you can afford to spend. Be sure to visit the websites and check the reviews left by previous guests. Adequate time spent on research and planning will ensure that you have a wonderful holiday with no disappointments.

Benefits of Joining MMA and Kickboxing Classes at SBG Cape Town

The chances of you meeting a Mixed Martial Arts fighter that isn’t in incredible shape is quite slim. Why? For starters, MMA training happens to be a full body work out. No other sport will push your body to its limits such as this one, hence the incredible shape of the MMA fighter. However, Kickboxing comes in at a close second. The training consists of high energy workouts just as MMA does.

MMA and Kickboxing Classes at SBG Cape Town

Classes for each of these are not solely meant for those looking to learn how to fight. They’re also for those seeking to increase their fitness, strength, energy and much more. Below are a few benefits MMA and Kickboxing classes at SBG Cape Town offer to participants:

Builds Self Confidence

Knowing how to fight generally keeps your mind feeling calmer, freer and a lot more relaxed. Learning self-defense will inevitably boost your confidence and make you feel like there’s no obstacle or challenge you can’t overcome. These enhanced confidence levels will help increase your leadership qualities, teach you to handle confrontations successfully, and enable you to face and overcome obstacles.

Develops Discipline

Enrolling in either Kickboxing or MMA classes will teach you the importance of discipline for without it you’ll realize you won’t be able to reach your desired fitness goals. The discipline each of these classes teach, is something you’ll carry with you for the rest of your life, applying it in every facet of your life along the way. These sports are all about consistency, sticking to schedules and practice. These disciplines automatically filter into the day to day lives of its participants.

Burns Calories Fast

There are many ways of burning calories in a regular gym, but none of them compare to the speed at which its achieved through Kickboxing and MMA training. While a mere forty-five-minute striking class can result in you burning up to 600 calories, it would take twice as long on a treadmill, moving at medium pace. What’s more, the training done during these classes uses more muscle groups than cycling or running on the treadmill and your core is constantly engaged.

Teaches Self-Defense

The most obvious advantage to enrolling in each class is that you’ll eventually learn how to properly defend yourself. Unlike other fighting sports, such as boxing, where you’re only taught how to strike with your fists, kickboxing teaches you various strikes and kicks, while MMA encompasses ground and stand up fighting as well as takedowns over and above these techniques. Training in these scenarios will help you learn how to remain calm and effectively defend yourself during real-life situations.

All in all, both Kickboxing and MMA classes offer numerous benefits to your mind and body. They’re an ideal choice for those of you that may have found themselves in a fitness rut. Reach your fitness goals faster by contacting SBG Cape Town to enroll in one of the two. You won’t regret it.